“It has been shown to help with depression, anxiety, mood, mental focus, and pain management.” “The point of breath is to increase oxygen levels and blow out carbon dioxide,” she says. This can be practiced alone or in combination with cold therapy, a technique where the body is exposed to extremely cold temperatures for several minutes.Ĭhristina Casey, RN, is a certified Wim Hof Method instructor and a registered nurse with over 20 years of experience. There are three pillars to the Wim Hof Method:įirst, students are taught specific methods of controlled deep breathing. The Wim Hof Method was created by Wim Hof, a Dutch extreme athlete who is also known as “The Iceman.” Hof believes you can accomplish incredible feats by developing command over your body, breath, and mind through the use of specific breathing techniques and tolerance to extreme temperatures.
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